Wednesday, June 26, 2019

South Sudan: The Coming of the First Rain

The first real downpour has finally arrived in Renk! Everyone is happy because rain equals to blessings in this part of the world. Meanwhile, on my tiny island in the Philippines, rain comes almost every afternoon and the arrival of one is not as welcome. Catholics even offer eggs to saints so rain won't come on special days like weddings!

For the first time in a long time, I strapped on my high ankle waterproof hiking boots, shrugged into my blue travel-worn windbreaker, and popped open my reliable umbrella-an accessory every Filipina has on her bag all the time!

As I opened our gate, the once dry and parched sand road has turned into a bajar (river) complete with currents! Floods in the desert never cease to amaze me because I have grown up thinking that the desert is just a hot and arid place. I never thought it could also get cold or have rain or even snow nut until I lived in Iraq.



So, there I was, intuitively hopping from one shallow part of the road to another to get to my office, keeping my shoes dry while the rest of my workmates waved inside a four-wheel drive for a one minute ride to our office. I should thank the thigh-high floods in the Philippines for making me resilient for such a time as this.

At around lunchtime, the health PM asked me to go with him and check out our clinic. We hopped and ran and slipped from one hut to another checking out how our colleagues and beneficiaries were doing. I learned that there were two kind of soils we used to fill the area. One holds water so it tended to be sticky and slippery. The other holds little water and tends to be harder so stepping on it gave me more stability.

Just a few weeks back, I was busy arranging murram or soil to cover the ground in this area. This is an expensive annual activity we do before the rain comes in. The murram helps in better traction for our vehicles. As I watched the flood water slowly rise up in our vicinity, I wonder if it is wiser to just put gravel instead. I voiced this thought out loud to our 'engineer' and he told me that gravel is not available in our area and is very expensive. So there goes our expensive murram being slowly swept away by each heavy downpour of the season.

As our roofs are made of sticks or reeds, I was not at all surprised that most of them were leaking and needed repairs. Our staff were busy rearranging things to escape the water. Pails and buckets were in place to catch the drips to no avail. Past managers have just perpetuated the use of local materials which has to be replaced almost every quarter. My silent resolve is to stop this practice and put galvanized iron instead for our next cycle.

Our clinics were flooded. The flood water has just naturally found ways to find itself into lower grounds even if this means passing through our stick walls. In places where the water was high, I and the team rallied with a pickaxe, shovel, and hoe to create canals. It was a fun exercise as we would usually pause to check the natural path of the flood water before creating a waterway.

Later that night, the first rain also brought with it a plague of crickets and a swarm of termite-like creature. The crickets were the biggest I have ever seen and can jump at great distances. It was most annoying when you are trying to eat and they hop on you or on your food. One of these crickets even managed to hitch a ride on my luggage to Ethiopia. Also, these crickets found my hiking shoe as a good habitat! When I stuck my foot on my shoe the next morning, I saw long legs and antennae popping out of my shoe! I threw my shoes in surprise and out came 10 more crickets! My other shoe was also as populated.

The termite-like creature on the other hand, visited our house in huge numbers that we had to turn off any source of light because they were attracted to it! We had to sweep them off our floors. However, we left the light outside our house on and here we saw a thick carpet of their wings on the floor as if they auto dewinged themselves! The locals, our support staff said that they actually eat these creatures and I told them it is weird. I told them that in Asia, we eat the crickets and they thought that was weirder. Oh well! I guess different cultures like different sources of protein.

Oh and did I tell that before we went to sleep, there was a little creature that made a bump in the night! Charlie thought it was a lazy, overfed rat but when we took a closer look it was a hedgehog!



Friday, June 7, 2019

Proactiv Plus 3-Step Clear Skin System Product Information

Proactiv has always delivered what it promised. This time around, they stepped up their game with the new
Proactiv +! Now, you might wonder what they added to their product. In this case, the new formulation uses
Smart Target Technology that allows easy absorption and penetration of Benzyl Peroxide into the skin pores.
This makes it more effective and efficient than the older version! This also causes less inflammation for users.

What is the Proactiv+ 3-Step System?
We believe that everyone deserves the confidence that comes with clear skin. Whatever your skin condition, age or lifestyle, the Proactiv+ skincare solution can work for you. You don’t have to accept that you have problematic skin. You can transform your skin and you can change your life with Proactiv+.
Proactiv+ has been developed by dermatology doctors and contains blemish-fighting ingredients as well as our exclusive Smart Target technology. The ingredients we use are key to how our products work.
+Salicylic Acid: this ingredient is important to our products because it helps to remove dead skin cells, which can lead to clogged pores.
+Glycolic Acid: like salicylic acid, glycolic acid is renowned for its exfoliating properties. It helps to loosen dead skins cells and make your face appear more radiant.
Proactiv+ is for any teen or adult who struggles with blemish-prone skin and suffers from breakouts.
Proactiv+ works for men and women of all ages and will appeal especially to women in their twenties, thirties, forties, and fifties who desire high-quality skincare products.
Proactiv Plus benefits:
Helps to clear blemishes and prevent future breakouts
Hydrate and soften skin
Improve visible texture and clarity
Helps reduce visible pore size
Control and balance oily skin
Helps reduce the appearance of redness
Brighten and smooth skin
Helps enhance overall skin radiance
Helps diminish the look of dark marks and wrinkles
Proactiv Plus Kit Includes:
Step 1: Skin Smoothing Exfoliator
Step 2: Pore Targeting Treatment
Step 3: Complexion Perfecting Hydrator
When using Proactiv+ the most important thing to remember is that consistency is key for the best results. You’ll find that you’ll notice a much bigger change in your skin if you follow all 3 steps of our Core System both in the morning and at night before you go to bed. By using Proactiv+ regularly, our blemish-fighting ingredients can work to keep your skin clear and your pores targeted.

Step 1: Skin Smoothing Exfoliator

Our Proactiv+ Skin Smoothing Exfoliator contains blemish-fighting salicylic acid and gentle exfoliating beads which helps to gently remove dead skin cells, dirt, oil and other pore clogging impurities while caring for your skin.
How to use
+Apply a coin-size amount to dampened skin.
+Using fingertips, gently massage in circular motions for 1 to 2 minutes, avoiding the eye area.
+Rinse thoroughly with warm water.
+Pat dry and follow with Step 2.
The secret to our Skin Smoothing Exfoliator is the gentle exfoliating beads (paraffin) and blemish- fighting ingredients. As you apply the product, the exfoliant work to slough away dead skin cells, dirt, oil, grime and makeup - as well as any other pore-clogging impurities. Because it contains salicylic acid, this Proactiv+ product gets to work at fighting your blemishes too, while glycolic acid helps to renew the look of the skin's surface.






















Step 2: Pore Targeting Treatment

Step two is our Pore Targeting Treatment. The secret to this amazing product is how it gets to work deep in your pores to break down dirt, dead skin cells and sebum. As well as clearing your pores, our Pore Targeting Treatment also helps to tone and tighten your pores, which all help to improve the texture of your skin. If your skin is irritated and sore, it helps to soothe that irritation and reduce the appearance of fine lines and wrinkles.
How to use
+Apply to clean, dry skin.
+Use a pearl-sized amount and apply to the entire face.
+Do not rinse off. When fully absorbed, follow with Step 3.



























Step 3: Complexion Perfecting Hydrator

Once our Pore Targeting Treatment is fully absorbed, it's time for step three. Our Complexion Perfecting Hydrator does what it says on the tin and much more. It starts by hydrating your skin, leaving it feeling smooth, supple and even-textured. It then helps to reduce the appearance of redness, blemish marks and any imbalance of dryness and excess oil. It works to help reduce the appearance of breakouts and helps prevent blemishes from reappearing.
How to use
+Apply a minimum of a large coin-size amount to dry skin.
+Gently smooth over entire face - do not rinse off.
+Reapply throughout the day if needed. If going outside follow with an SPF 15 or higher.
























Availability
Proactiv+ 30 day kit – Includes Skin Smoothing Exfoliator 60ml, Pore Targeting Treatment 30ml, Complexion Perfecting Hydrator 30ml, SRP Php3,250


Proactiv+ 60 day kit – Includes Skin Smoothing Exfoliator 120ml, Pore Targeting Treatment 60ml, Complexion Perfecting Hydrator 60ml, SRP Php4,680

Available at Watsons stores nationwide.




Monday, June 3, 2019

Ethiopia: Food, Drinks, and Etiquette

After the bland food of South Sudan, I am so excited to try out the richly flavored Ethiopian food! In fact, it is tops in my list. The average price for a meal is 120 to 140 Birr or around 5 USD plus 15% value added tax which is not reflected in the menu. 
Each meal is meant to be shared, as cultural tradition dictates and is served without any cutlery. It is considered to be polite to use your right hand to eat here. So, it is a wise idea to bring wet wipes and hand sanitizer. Do not use your left hand to eat though as this is considered rude because we usually clean our butt after we poop with it, right?! 
So, if you are traveling with a friend, you better share. Just make sure that you eat on your side of the serving pan and do not cross over. If you want to take away the leftovers, some restaurants would charge you 15 Birr.
  1. Injera. If rice is for Asians and bread is for Europeans, then Injera is the staple for Ethiopians! It looks and tastes like a giant spongy pancake or as my best friends describe it, a towel. It is made from the grain teff which is fermented up to three days before it is cooked. It comes in red, brown, or white but the general rule is 'the paler the injera, the better.' The dark ones tends to be coarser.
    This is usually spread out and then you pour the shiro or food on top of it. It is the perfect food wrap and you can also dip it into sauces! The injera tastes tangy...a bit bitter and sour. I love it but my friend just spat it out!(not the one on the pic) I could even see him with tears in his eyes!
  2. Shiro. Shiro is a red sauce usually served with injera. It is commonly served on Ethiopian 'fasting days'.
  3. Tibs. This is the usual accompaniment to injera. It is a spicy beef or lamb fried in butter.
  4. Jebena or coffee. Coffee is said to have originated in Ethiopia so it is natural to see sidewalk coffee spots. Each tiny serving of freshly brewed black coffee will set you back 5 Birr if you take it on these roadside hole in the wall restaurants but if you order it in a restaurant, it will cost 20 Birr. This is traditionally served in a coffee ceremony. 
  5. Macchiato. This is the popular form of coffee in Ethiopia. I had one in In-N-Out Burger for 15 Birr. It was by Tomoca which they say is the gold standard of Ethiopian Coffee! However, it is best to go to  Tomoca (To.Mo.Ca) Coffee Shop at the Piazza. 

  6. Tej. Tej is a honey wine or a mead made of honey and a local leaf known as gesho. It is only served at a tej beit or a tej bar. We had ours at Habishan2000 at 300 Birr for 1 liter. It was a good deal though as we also got to watch a cultural show.
  7. St. George or Giorgis Beer. If you are a beer drinker, then you must check this pale lager off of your list. This is the oldest beer in Ethiopia! Since I do not drink, read more about it here.




If you are brave enough, you can also try tera sega or raw meat! Then, when you get home, take a dewormer or else run the risk of hosting tapeworms.



Sunday, June 2, 2019

Ethiopia: Top 10 Things You Should Know Before You Go

Booking tickets for Ethiopian Airlines on-line works out very expensive when compared with booking at their office in Addis Ababa. For example, the route Addis -> Gondar -> Lalibela -> Addis was quoted on-line for USD450 whereas at their booking office (at the Hilton in Addis) the ticket cost only USD150. Even better: if you have booked your international trip to Ethiopia via Ethiopian Airlines' webpages you will get a 60% discount on domestic flights. Even if you have arrived on an airline other than Ethiopian, you can still get the discounted prices (booked at offices in Ethiopia) by having proof of an international reservation with Ethiopian regardless of whether you have flown the flight or not. So you can get the discount by booking a refundable (eco flex) or cheap flight to a neighbouring country for the future and quoting the ticket number when booking domestic flights. Rumour has it proof of international flights is never checked, but they do ask for it occasionally especially if paying for it at the airport.

Ethiopia: Addis Ababa Bole International Airport


The Addis Ababa International Airport is kindda small so it is pretty straightforward and easy to navigate.

VISA
Lines for Visa on Arrival is shorter than all the other lines. You can also get a an e-visa here for 52USD but the line is longer since Ethiopian Citizens and holders of transit and e-visa's use just one line.


ATMs and MONEY EXCHANGE

There are three places with ATM machines:

  1. Before the Immigration. Withdraw here only if you need it to process your visa on arrival.
  2. After the Immigration. It is a bit crowded here.
  3. By the baggage carousel. There is hardly any lines. 

The bank exchange rate is 28 Birr to 1 USD (June 2019). You can also exchange your money in banks that are found almost at every corner of the city and on the front desk of big hotels for about the same rate. If you want a higher rate, there is the black market but if you are a tourist, tapping into one is a bit dodgy. The black market rate in Addis Ababa is about 30 BIrr and 32 Birr in Lalibela.

The ATMs are not always reliable. I tried three of my cards in different ATMs littered around the city and I was unable to withdraw cash. Although the machine recognizes my name, it does not recognize my PIN. It is better to bring in cash with you.

SIM CARD

Right outside the Arrival area where the hotel kiosks are, you will find the booth for Ethio Telecom. Each sim card costs 30Birr. Once you have the sim card, you can top it up either weekly, biweekly or monthly.

GETTING TO YOUR ACCOMMODATION

Just right outside of the Customs Check, you can see a lot of hotel kiosks. Most of them offer a ride to their hotels. However, if you do not have a hotel pick up, walk out of the building and keep walking down until you see the parking lot. You might get approached by a helpful for person who will arrange a ride for you. Beeline them and head to the yellow taxis.These are the only ones allowed and has a standard fee of 30 Birr or 10USD.