Did you know that you only need 17 muscles smile, versus the 43 muscles needed to frown? To make matters worse frowning causes facial lines and wrinkles, making you look old and tired. Flashing a smile does not take much effort. Aside from being gracious and friendly, you are actually spreading good cheer. The positive vibe resonates even

I just returned from my trip to the Czech Republic. Two years ago, this was on my bucket list. I wanted to go there on Christmas and see the old town square covered in snow. I dreamed of checking out the handmade items sold in the Christmas market. I have even screencaps of these scenes from Instagram! But